Business Info
Location
1911 Bardstown Road
Louisville KY 40205
Hours
Subject to booking
Whether you’re carrying stress in your shoulders, dealing with chronic tension, recovering from a workout, or simply looking to feel more grounded in your body—massage can help. At Mixed Modality Massage, each session is tailored to what your body needs in the moment.
Gabriel Vela, licensed massage therapist since 2011, blends multiple modalities into each session to create a personalized, intuitive experience. You won’t find cookie-cutter routines here—just thoughtful, effective bodywork designed to help you feel better and move better.
Studio and in-home sessions are available. All bodies are welcome.
Why Choose Mixed Modality Massage?
Every body is different—and every day, your body’s needs can shift. That’s why Mixed Modality Massage offers more than just one type of massage. Gabriel takes the time to listen, observe, and respond with a custom blend of techniques that meet you where you are.
There’s no need to choose a specific style ahead of time. Whether you’re looking to recover from physical strain or find relief from chronic tension, your session will be tailored to your goals and your body’s signals in real time.
Health Benefits
Massage can do more than just help you relax—it can support your body’s natural ability to heal and function well. Some of the benefits clients often experience include:
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Reduced muscle tension and chronic pain
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Improved flexibility and range of motion
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Better posture and body awareness
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Relief from stress and anxiety
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Faster recovery from workouts or injury
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Deeper sleep and improved circulation
When practiced consistently, massage can be a valuable part of your overall health and wellness routine—helping you feel more grounded, more mobile, and more at ease in your body.
My Experience
Gabriel Vela has been practicing massage therapy since 2011. He’s a graduate of the National Holistic Institute in Emeryville, CA, with a letter of excellence. Over the years, he’s worked with people of all backgrounds, body types, and lifestyles—including athletes, office workers, parents, and anyone simply seeking relief, balance, and a greater sense of well-being.
His style is intuitive, thoughtful, and informed by a deep respect for how complex and brilliant the human body is. He doesn’t subscribe to “no pain, no gain”—he believes in working with your body, not against it.
About
Modalities
Swedish
Light to moderate pressure with long, flowing strokes. Great for calming the nervous system, easing general tension, and creating space to breathe.
Deep Tissue
Focused, slower work that addresses deeper layers of muscle and fascia. Helpful for areas of chronic tightness or imbalance. Some soreness afterward is normal, and drinking water is recommended.
Myofascial Therapy + PNF Stretching
Targeted work to support posture, flexibility, and recovery. May include assessments, breathwork, and stretching techniques. Often used to support healing from repetitive stress or injury.
Sports Massage
A more active, movement-based approach to support performance and recovery. Includes rocking, shaking, and stretching—perfect before or after a workout.
Client Reviews
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Gabriel is incredibly knowledgeable about how different muscle groups work and has taught me much about what to do to take better care of my spine and back, often offering tips and tricks that you would only get from a seasoned professional. I’ve been going to him for about 6 months now and can say without hesitation that it has been 100% worth it to make this a priority. Book a session- you won’t regret it!
Katy G.
Gabe gives a great massage. Asks about problem area’s and intuitively works on those area while giving a complete relaxing massage. He is the best and I highly recommend.
Joan R.
I've had two massages here, both were amazing! I called Saturday and was in on Monday. Easy parking, clean area, and centrally located. If you need body work done, this is the spot.
JDS
Gabe is an excellent massage therapist. His has a deep knowledge of how to relax the various muscles of your body and great touch / hands. I highly recommend!
Marcia D.
Gabe was very skilled and professional. He was sensitive to my particular problems and was very capable at addressing them without being too aggressive. He did deep work, but I ended up feeling relaxed and less tight all over. Highly recommend!
Terri B.
Gabe is an amazing Massage Therapist. I feel like a new person when I get off his table. This place is clean, nice, comfortable and warm. Gabe is an old soul who treats me with respect, gentleness, and kindness. He is such a wise person
Ellie S.
Gabe is a very knowledgeable professional. He certainly provides the best therapeutic massage in town. His massage space is clean and comfortable. Gabe is very accommodating with scheduling and providing documentation for reimbursement from health savings accounts. I would highly recommend him to anyone!
Karen K.
Gabe has been my massage therapist for over 6 years. Put simply, Gabe is incredible. By far the best massage therapist I have ever seen. He always makes me feel very comfortable and helps with any physical issues I am experiencing. At times, I have been a very active runner and seeing Gabe has allowed me faster recovery times after long-distance races. He has also helped with chronic hand pain and numbness, as well as back pain issues. I highly recommend Gabe.
Chris S.